Julia Thompson, Author at cysticacne.com

Top Supplements for Treating Cystic Acne

Julia Thompson — Fri, 04 Aug 2023 07:07:53 +0000

For those who are unlucky enough to suffer from cystic acne, you know how uncomfortable it can be. Not only are these pimples unattractive and unpleasant to deal with, they can be quite painful too. Cystic acne is considered the most severe type of acne and can be a bit traumatizing for its victims. Unfortunately it’s also tough to cure. Normal skin remedies don’t usually cut it when it comes to clearing up cystic acne and since running to the dermatologist for every flare-up isn’t an ideal option, you need something that will actually help and that you can do at home.

One of the easiest and most affordable options is to take cystic acne supplements. By taking a supplement, you’ll be able to address the issue right at the source by getting the healing elements directly into your bloodstream. But don’t buy just any supplement because not all of them are created equally. We’ve curated a list of the top supplements for cystic acne based on product literature and Amazon reviews.

1. Clear Skin Advanced Vitamin *Editor’s Choice

Pros

Created with vitamins and minerals
Individual vitamin packets
Heals at the source
Minimal side effects

Cons

Many users experienced no change in skin condition

Overall Review

Clear Skin Advanced Vitamin is a great way to heal cystic acne right at the source. Many people experience acne due to lack of nutrients, which is why this vitamin is so effective. These tablets are chock full of crucial vitamins and minerals to provide your body with the nutrients it needs. Most users found that these vitamins take a little longer than the other supplements listed here, with results showing after about 4 weeks. However, once the vitamins took effect, their skin seemed to clear up tremendously.

2. Clear Biotic

Pros

Visible results within 3-4 weeks
Healthier alternative to Accutane
Fixes the root of the issue by using probiotics to heal the gut

Cons

High daily dose increases monthly cost
Side effects include rashes, anxiety, and jitters (rare)

Overall Review

The Clear Biotic acne supplement gets to the root of the cause by healing intestinal and gut issues through ingestion of probiotics. It’s been found to work well for both men and women, teens and adults. With 4.2 stars on Amazon and 180+ reviews, most users found this supplement to be effective and quick. Reviewers typically experienced clearer skin within 3-4 weeks, however were not happy with how quickly they went through a bottle (each bottle comes with 60 capsules and requires 4 doses per day). Few users experienced side effects such as rashes, anxiety, and jitteriness, or found that the supplement had no effect on their skin.

3. Acnetame

Pros

High vitamin A content lowers oil production in skin
Price is fairly affordable
About 80% success rate for long term users

Cons

Side effects include dry eyes, hair loss, and severe health issues (rare)
Need more than recommended dose to see results (prevalent)

Overall Review

Acnetame’s main ingredient is Vitamin A, which is responsible for lowering oil levels in the skin. Most users found that their skin was significantly less oily when taking these supplements. Although this product has a 4.2 star rating on Amazon with over 3,100 reviews, most reviewers saw visible improvement only when taking more than the recommended dose. Acnetame recommends one pill per day, but two pills is when most users saw results. Because of the high amount of Vitamin A, you should consult with a doctor if you plan to take more than one dosage per day. Side effects experienced by reviewers were dry eyes and hair loss, as well as headaches and kidney problems.

4. Skinphoria

Pros

Vegan, Non-GMO, Gluten-free, Clean Ingredients
Noticeable results in less than a week
Clears acne, prevents breakouts, and heals acne scars

Cons

Can cause niacin flush

Overall Review

Skinphoria is a top choice for those suffering from cystic acne. Most users found that their skin started to clear up in less than a week. Many reviewers also mentioned that they experienced other positive changes such as more energy, less anxiety, and better sleep. Most people did experience the side effect of a niacin flush, which causes red, hot, tingly skin sensations. However, the effects weren’t as noticeable if the supplement was taken with food and plenty of water. Some users actually found the feeling to be quite pleasant after several weeks, but for some the sensation was unbearable. If you are able to get past the weird feeling, then Skinphoria is a good bet for you.

5. Clearzine

Pros

Natural ingredients, Vegan, Gluten-free, Non-GMO
Highly rated
90 pills per bottle

Cons

Breakouts may resume when not taking supplement

Overall Review

ClearZine is one of the top rated acne supplements and has 3.7 stars on Amazon with over 800 reviews. Most reviewers mentioned that their skin significantly cleared up after about two weeks. However, many of them found that results only occurred when taking 4-6 pills per day. For some, this amount of pills caused their skin to dry up and had side effects like nose bleeds or overly dry skin in non-problem areas. ClearZine is worth a try for the price point, 90 pills for less than $40, and if nothing else, it is a vitamin that will provide your body with essential nutrients.

How to Pick Your Supplement

When deciding which supplement to go with, there are several things you want to consider. The first is the ingredient list. Go for a supplement that’s all-natural, made with healthy vitamins and minerals, no artificial ingredients or fillers, and allergen-free. A big contributor to any form of acne is what goes into your body. By eliminating harmful ingredients, you will have a much better chance of seeing great results. You’ll also want to consider the cost. If a bottle has an affordable price tag but requires that you take several pills per day, you’ll end up going through a bottle quickly and those costs can add up. In the end, finding a supplement that alleviates the issue right at the source of the problem will be your best bet for long term results.

The post Top Supplements for Treating Cystic Acne appeared first on cysticacne.com.

Acne Prevention Through Proper Hygiene: A Comprehensive Guide

Julia Thompson — Thu, 03 Aug 2023 07:08:25 +0000

It is important to maintain a good level of personal hygiene in order to prevent outbreaks of acne. A few pointers to good personal hygiene for prevention of acne outbreaks are given below:

- Always make sure your face is clean. It does not matter if you have acne or not, you should make sure that you wash your face two times in a day to get rid of pollution based impurities, dead skin cells, as well as the excess of oil on the skin’s surface. If you wash your face more than two times a day, it may not provide any benefits and may cause damages to the skin. Also remember to use warm water instead of hot water with a mild, specially designed face cleaning agent. It’s preferable to use a face wash instead of soaps because many soaps contain deodorants for the body and these can aggravate an already red, inflamed skin, and result in aggravation of acne and irritation.

- Do not scrub the skin in a very vigorous manner using things like a washcloth, exfoliating gloves or sponges with a very rough texture. It’s better to wash the skin gently using only your hands or a very soft cloth. Don’t forget to pat the face dry using a clean towel.

- It is important to moisturize even if you have acne. A majority of acne products have ingredients which can make the skin very dry. Therefore, it is advisable to use a moisturizer to combat dryness and prevent skin peeling. For this purpose, you should look for the word “noncomedogenic” on the moisturizer label, as this means that the product will not result in acne outbreaks. In the market, moisturizers are available for various skin types including oily, dry, and combination skin.

- For mild acne, you can try an over-the-counter acne medication. Such acne medications can be obtained without any doctor’s prescription. A majority of such products are known to contain ingredients like benzoyl peroxide, salicylic acid, glycolic acid, or lactic acid, which act and lessen bacterial growth on the skin and can also help in preventing infections of the skin. These products also act as drying agents and can cause skin peeling, so it is best to begin by using just a little quantity in the beginning. Later on, if these products suit your skin, the quantity and frequency of use can be increased or decreased as needed. One other suitable option is looking for an over the counter acne topical gel product with retinoids. This gel works and acts to prevent the formation of acne. As with any medical products, be careful in using them if you have sensitive skin.

- Use limited amounts of makeup. When you are suffering from an acne breakout it is best to avoid the use of cosmetics such as foundation, powder, and blush. If you must use makeup, make sure to follow a good washing and cleansing routine at the end of the day. Never sleep with your makeup on and, whenever possible, select oil free cosmetics that do not have dyes and harsh chemical components. Choosing makeup labeled as “noncomedogenic” is advised, as it may not result in acne outbreaks. You should carefully study the ingredients list of cosmetics and makeup items before purchasing them to ensure that they do not cause acne.

- Be cautious of the hair products you use on a regular basis. It is better to avoid usage of scented fragrances, oily items, pomades, and greasy gels on the hair. When these oily products move to your face, they clog up the skin’s pores and cause high levels of irritation on the skin with red inflammation. Remember to select and use gentle shampoos as well as conditioning agents. The presence of oily hair raises the levels of oil on the face and as such you must wash your hair frequently, especially when you have acne breakouts. If you wear a long hairstyle, be sure to keep the hair away from the skin of your face.

- Keep the hands away from your face. It is best to not touch your face all the time or prop the cheek or the chin on top of your hands. It can lead to the spread of bacteria which in turn results in further irritation of an already inflamed facial skin. It is also best to avoid picking and popping acne pimples using your fingers, as this always causes skin infection as well as some degree of permanent scarring.

- Do not stay for long periods in the sun. The sun has ultraviolet rays which can easily aggravate previous inflammatory reactions and redness on the skin. This can result in post inflammatory hyperpigmentation, which refers to the formation of dark discoloration. Certain acne medicines might render the user’s skin more sensitive to sunlight. As such, it is best to curtail the time spent exposed to the sun, particularly from 10 in the morning to 2 in the afternoon. If you must be out in the sun at such times, be sure to use protective clothes like a long sleeve shirt, pants paired with a broad, brim hat. No matter the incidence of acne, there is the need to use a broad spectrum sunscreen that has at least a SPF 30 or higher about half an hour prior to moving out into the sun. Once again, it is best to select non-comedogenic sunscreen products that won’t cause an outbreak of acne. As stated before, cross check the ingredients label on your sunscreen products so that you are aware of what is being put on the skin.

- Correct feeding of the skin. It is universally accepted that some food items such as chocolate are not the cause of acne and pimples. However, it is best to consume less oily, greasy foods, as well as junk food. Instead, you should consume more fresh vegetables, fruits, and unprocessed whole grains in your daily dietary plan. In some people, excess consumption of dairy products as well as food items that have a really high processed sugar content can cause an acne outbreak. If this is seen more than once, such people should consume these products sparingly.

- You need to do exercise every day. Doing regular exercise is not just necessary for the body but also essential for a good skin. When one is exercising, it is best not to wear clothes or use exercising equipment which constantly rubs against the skin, as this might result in inflammation or irritation. It is also necessary to bathe after exercising to maintain good skin hygiene.

- Do not stress out. Many research studies have focused on the association of stress with the degree of severity of an acne outbreak. In order to avoid these stress related acne incidents, one should recognize underlying causes of stress and find suitable means of relieving it in order to have healthy skin.

The post Acne Prevention Through Proper Hygiene: A Comprehensive Guide appeared first on cysticacne.com.

Best Spot Treatments for Acne

Julia Thompson — Wed, 02 Aug 2023 07:07:23 +0000

Acne breakouts are the worst. However, if you have cystic acne then your breakouts are constant, painful, and extreme. Even if you are being treated by a dermatologist, or found acne treatment that controls your acne, you must have an effective spot treatment handy to deal with an unexpected breakout. Instead of getting stressed or even depressed, take a look at our list of top spot treatments for acne that have worked for other acne sufferers. You should already have a cleansing regimen to keep acne at a minimum, but for the inevitable breakouts you should be ready with a spot treatment. Below are our list of top spot treatments for acne that are based on product literature and Amazon reviews.

Best Spot Treatments for Acne

1. Treeactive *Editor’s Choice

Pros

Natural, calming ingredients
Non-GMO, vegan, cruelty and paraben free
Money back guarantee
Buy 3 get one free

Cons

Product dries up easily

Summary of Amazon Reviews

Treeactive is a fast acting spot treatment that clears up spots and prevents new breakouts. Some reviewers were lucky enough to see results after one use, most however saw the biggest change after 2 weeks or so. With its natural ingredients and the fact that it’s a non-gmo product, you can feel safe applying this to your skin. There weren’t many reviews regarding noticeable side effects, however several users noted that the product dries up quickly even if the bottle is sealed.

2.Differin Gel

Pros

FDA approved
Dermatologist developed
Winner of Allure and Glamour Beauty awards

Cons

Can cause dry, red rashes (prevalent)
Purging lasts a couple months (prevalent)

Summary of Amazon Reviews

Differin Gel is a product that takes patience. It works by causing an initial purge, pushing out all the bad toxins from your skin. This does cause rashes that for some isn’t worth it. After the initial purge, which can last a month or so, most reviewers saw that their acne began to clear. Users offered helpful tips to keep dry rashes to a minimum – don’t apply immediately after washing your face and apply a moisturizer before using the treatment. When used properly and with patience, current acne should clear up and new breakouts should be prevented.

3.Keeva Organics

Pros

Under $20
Made with natural ingredients
Antibacterial
Heals at the source

Cons

Fake copycats exist
Can cause initial purge

Summary of Amazon Reviews

Keeva Organics is a good smelling product that leaves a tingly, cooling sensation on your skin. Most users saw results within a few weeks and noticed that the duration of their breakouts was much shorter. Some reviewers did notice the initial purge where their skin got worse before it got better. Others actually saw their acne clear up within one day of use. Several users noticed they were scammed and bought a copycat with the same name but with a different formula that caused negative side effects. Make sure to purchase directly from Amazon or the website to ensure you get the original product.

4.BPT3

Pros

Under $20
Plant-based and fragrance free
1 year money back guarantee
Moisturizing

Cons

Makes skin more oily (Rare)
Strong tea tree oil smell

Summary of Amazon Reviews

BPT3 works as a moisturizer that also reduces redness and eliminates acne. For those that have suffered from using acne treatments that dried out their skin, BPT3 is a great alternative. However, reviewers that have naturally oily skin found that this moisturizer just made their skin more oily. Most negative reviews were from users who found that the product had no effect on their skin, but very few saw extreme side effects.

5.Drmtlgy

Pros

Under $20
Paraben, sulfate, and gluten free
Cruelty free
60 day money back guarantee

Cons

Itchy, red hives side effect

Summary of Amazon Reviews

Drmtlgy is a liquid gel that absorbs quickly into the skin. When used properly as a spot treatment and in combination with a normal skincare routine (cleansing and moisturizing), most reviewers found that their zits cleared up in half the time they normally would. Some even found that their spots cleared up overnight. Everyone’s skin is different so there were many users who experienced the negative side effect of itchy, red hives and even what seemed to be chemical burns. Most likely they were due to allergic reactions to some of the ingredients such as Benzoyl Peroxide, so double check the ingredients list to ensure you aren’t allergic to them.

Choosing a Spot Treatment

When it comes to choosing the right spot treatment, you’ll want to do your research. Diligently read the ingredient list to ensure you won’t have an allergic reaction and to confirm there aren’t any harmful ingredients, such as parabens or sulfates. If you can find a product that has all natural ingredients, even better. Keep in mind that spot treatments are meant to clear up individual spots, not acne as a whole. If you suffer from severe acne, your first step is to heal it at the source using supplements and cleansers. Check out our list of top cystic acne supplements for help on choosing a supplement that will heal your acne. Once you’ve gotten your cystic acne to a manageable level, it’s time to use your spot treatment on the occasional zit or zits that pop up.

Proper Skin Care

Now that you’ve chosen the spot treatment that makes the most sense for you, it’s time to determine a daily skin regimen. Spot treatments will only clear up zits that pop up, but you want to prevent them from coming in the first place. Take a hard look at your diet and toss out anything that is known to contribute to acne – sugar, processed foods, carbs, and greasy junk food. Cleaning out your gut is a proven way to help heal acne. Increase your water consumption. By chugging more water each day, you’ll be able to cleanse out any toxins in your system while keeping your skin hydrated. And of course you need to clean and moisturize your skin daily. Sloughing off the dead skin and makeup that builds up and clogs your pores is essential to clearing up your acne. Ideally, you should only see occasional breakouts moving forward, but the good news is you’ll have your handy spot treatment to take care of it!

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